Move as you are.
No fixed routine. No generic class. Every session is built around your body as it is that day, so you get stronger, more flexible, and calmer, no matter where you're starting from.
Hi, I'm Vijay.
I'm a certified Yoga and Pilates instructor who built this practice after feeling the toll of long desk-bound days myself. I help working professionals ease stiffness, build strength, and manage stress through mindful, alignment-focused Yoga and Pilates — in-person and online.
I specialise in Yoga for happy backs and Yoga for cricketers, drawing on my own years playing competitive cricket alongside teaching.
Three steps from stiff to steady.
Book a session
Choose a 1:1 private session, a discounted pack, or a corporate team session — in-person or online, whichever fits your week.
Move at your level
Every session adapts to your body — old injuries, stiff spots, and however your day has gone. Nothing is forced before it's ready.
Feel the shift
Track it week over week: less stiffness, more range, a calmer body at your desk by Thursday afternoon.
Simple pricing, no long contracts.
Book a single session, save with a pack, or bring it to your team — all booked directly with me.
Fully personalised coaching built around your body and your goals.
- One-to-one programme design
- Works around existing injuries
- In-person or online
Same 1:1 coaching, prepaid and ready to book whenever you need it.
- 5 private sessions, use within 3 months
- Save £26 versus single sessions
- Priority scheduling
- In-person or online
A Yoga or Pilates session for your team, on-site or virtual.
- 1-hour team session, any group size
- Built for desk-based teams
- On-site or virtual
Try it without the risk.
If your first session isn't right for you, tell me within 48 hours and I'll refund it in full — no questions asked. You've got nothing to lose except a stiff back.
Book this week and start for less — new clients only.
What it feels like a few weeks in.
Vijay's expertise helped me immensely to get better with my back issues.
I appreciate how Vijay explains the purpose of each pose and shows both the right and wrong way to do them.
Vijay is a very supportive teacher. After his class, I felt energized, strong, and truly uplifted.
Before you book.
I barely have time as it is — how does this actually fit into my week?
Sessions run 30–45 minutes, in-person or online, and you book week to week — no long block of classes to schedule around. Most clients fit SVA into a lunch break or before the day starts.
I have an old injury or a bad back — is this actually safe for me?
Every session is built around your body as it is today, not a generic routine — old injuries and stiff spots included. If your condition needs medical clearance first, I'll always say so before we start.
I already lift weights — will Yoga and Pilates actually add anything?
Yes — this isn't a replacement for your training, it's the recovery, mobility, and core control that heavy lifting alone doesn't build. Most 1:1 clients train both.
What if it's just not for me?
Then you don't pay for it — see the guarantee above. First session, 48 hours, full refund if it isn't right for you.
Tell me where it's stiff, tired, or stuck.
Send a few lines about your body and your week, and I'll reply with the right starting point — no obligation, no hard sell.