Move as you are.
Stronger. More flexible. Calmer. Sessions built for stiff backs, packed calendars, and bodies that are ready to feel like theirs again — no matter where you're starting from.
Hi, I'm Vijay.
I'm a certified Yoga and Pilates instructor who built this practice after feeling the toll of long desk-bound days myself. I help working professionals ease stiffness, build strength, and manage stress through mindful, alignment-focused Yoga and Pilates — in-person and online.
I specialise in Yoga for happy backs and Yoga for cricketers, drawing on my own years playing competitive cricket alongside teaching.
Three steps from stiff to steady.
Book a session
Choose a 1:1 private session, a discounted pack, or a corporate team session — in-person or online, whichever fits your week.
Move at your level
Every session adapts to your body — old injuries, stiff spots, and however your day has gone. Nothing is forced before it's ready.
Feel the shift
Track it week over week: less stiffness, more range, a calmer body at your desk by Thursday afternoon.
Simple pricing, no long contracts.
Book a single session, save with a pack, or bring it to your team — all booked directly with me.
Fully personalised coaching built around your body and your goals.
- One-to-one programme design
- Works around existing injuries
- In-person or online
Same 1:1 coaching, prepaid and ready to book whenever you need it.
- 5 private sessions, use within 3 months
- Save £26 versus single sessions
- Priority scheduling
- In-person or online
A Yoga or Pilates session for your team, on-site or virtual.
- 1-hour team session, any group size
- Built for desk-based teams
- On-site or virtual
Try it without the risk.
If your first session isn't right for you, tell me within 48 hours and I'll refund it in full — no questions asked. You've got nothing to lose except a stiff back.
Book this week and start for less — new clients only.
What it feels like a few weeks in.
Vijay's expertise helped me immensely to get better with my back issues.
I appreciate how Vijay explains the purpose of each pose and shows both the right and wrong way to do them.
Vijay is a very supportive teacher. After his class, I felt energized, strong, and truly uplifted.
Before you book.
I barely have time as it is — how does this actually fit into my week?
Sessions run 30–45 minutes, in-person or online, and you book week to week — no long block of classes to schedule around. Most clients fit SVA into a lunch break or before the day starts.
I have an old injury or a bad back — is this actually safe for me?
Every session is built around your body as it is today, not a generic routine — old injuries and stiff spots included. If your condition needs medical clearance first, I'll always say so before we start.
I already lift weights — will Yoga and Pilates actually add anything?
Yes — this isn't a replacement for your training, it's the recovery, mobility, and core control that heavy lifting alone doesn't build. Most 1:1 clients train both.
What if it's just not for me?
Then you don't pay for it — see the guarantee above. First session, 48 hours, full refund if it isn't right for you.
Tell me where it's stiff, tired, or stuck.
Send a few lines about your body and your week, and I'll reply with the right starting point — no obligation, no hard sell.